Skratch Labs Recovery Sport Drink Mix

Skratch Labs Recovery Sport Drink Mix is a post-workout recovery drink powder designed to help athletes refuel, rehydrate, and rebuild after long, intense training sessions or endurance events. Developed by Skratch Labs with a performance-focused formula, this mix combines carbohydrates, complete protein, electrolytes, and probiotics in a convenient drink you can make with just water.

At the core of the Recovery Sport Drink Mix is a 4:1 carbohydrate-to-protein ratio — a balance widely recommended for post-exercise recovery because it supports rapid glycogen replenishment and muscle repair. The carbohydrates come from simple sugars that are easily absorbed, while the protein comes from complete milk protein (or plant-based protein in vegan options) to deliver all essential amino acids for muscle synthesis.

This mix also includes electrolytes such as sodium (about 260–340 mg per serving) lost through sweat to aid in rehydration, and additional ingredients like probiotic BC30 and lactase help make the drink easier to digest, support gut health, and improve protein utilization.

Formulated without artificial colors, flavors, or preservatives, this recovering blend is non-GMO, gluten-free, vegetarian, and kosher. It’s shelf-stable — just mix with water and drink immediately after exercise — making it ideal for endurance athletes, runners, cyclists, triathletes, or anyone needing a quick, effective recovery solution when food isn’t immediately available.

The Recovery Sport Drink Mix Vegan Oat Milk Latte takes Skratch Labs’ post-workout recovery formula and tailors it for plant-based athletes or anyone seeking dairy-free performance nutrition. This variant keeps the same balanced 4:1 carbohydrate-to-protein ratio that helps replenish glycogen stores and support muscle repair after intense training but uses a complete plant-based protein blend from oat, pea, and rice protein for essential amino acids without dairy.

What sets this vegan recovery mix apart is the inclusion of about 56 mg of caffeine per serving, naturally derived from coffee, to provide a mild post-exercise energy boost and help counteract fatigue as you start your recovery phase.

Like other Skratch Labs products, it contains electrolytes to replace minerals lost through sweat and probiotic BC30 to support digestion and enhance nutrient absorption. It’s also vegan, dairy-free, non-GMO, gluten-free, kosher, and soy-free, making it a clean, convenient option for recovery when you’re on the go or prefer plant-based nutrition.